Staff Only Area

Good afternoon,

Please find below the latest edition of Wellbeing Wednesday.  

Best Wishes 

Becky Slade 

Health and Wellbeing Champion

Good evening, 

Please find attached the latest edition of Wellbeing Wednesday.  This week it contains information about support available when looking after ageing parents.  

wellbeing-wednesday-21st-february-2024

Becky Slade 

Best wishes 

Health and Wellbeing Champion 

Good afternoon,  

Please find below, link to the latest edition of Wellbeing Wednesday.  This week it contains information on wellbeing support available to you locally.

As always if I can be of any help, please do not hesitate to contact me. 

Best wishes 

Becky Slade

Health and Wellbeing Champion 

Good Afternoon

Please find below, link to the latest edition of Wellbeing Wednesday, don’t stress its Thursday!  This week it contains info on non-alcoholic drinks to get you through dry January and beyond.  As always if you need any help or support, please let me know.

Wellbeing Wednesday: 17th January 2024 – Coventry & Warwickshire Training Hub (cwtraininghub.co.uk)

Best wishes

Becky Slade

Health and Wellbeing Champion

Good afternoon 

Hope you are all well, please find below link to the latest edition of Wellbeing Wednesday.  

wellbeing-wednesday-10th-january-2024

Best wishes 

Becky Slade 

Good afternoon, 

Please find link below to the latest edition of Wellbeing Wednesday.  This week it contains information on how to look after your mental health at Christmas.  

wellbeing-wednesday-20th-december-2023

Merry Christmas and a happy new year to you and your family.

Becky Slade 

Health and Wellbeing Champion 

Good afternoon,

Please find below the latest edition of Wellbeing Wednesday.  

If you need any help or support do not hesitate to contact me.

Best Wishes 

Becky Slade 

Health and Wellbeing Champion

Good morning, 

Please find the latest edition of Wellbeing Wednesday.  Today is World Menopause Day, so this week’s edition contains information around menopause and how to access support around this.  

wellbeing-wednesday-18th-october-2023

Best wishes

Becky Slade

Health and Wellbeing Champion 

Good morning , 

Please find below the latest edition of Wellbeing Wednesday.  This week it contains a host of opportunities to get active.  Also, a reminder please see the Workforce Racial Discrimination Survey.    

wellbeing-wednesday-20th-september-2023

Have a great weekend.  

Best wishes 

Becky Slade 

Health and Wellbeing Champion

Good morning,

Please find below link to the latest edition of Wellbeing Wednesday.  This week it contains a link to complete a Workforce Racial Discrimination Survey, if you would like to have your say and share your thoughts, please take a look.  

This week has been challenging for everyone, due to the heat!   But I’m sure you would agree the water cooler has really made a difference and helped to improve staff wellbeing.  With that in mind I would like to thank the PCN for providing all three surgeries with water coolers, so every member of staff has access to chilled water and a special thank you to Claire Brown who has worked hard to make this happen.  

wellbeing-wednesday-6th-september-2023

Hope you all have a great weekend. ☀️ 

Best wishes 

Becky Slade 

Health and Wellbeing Champion 

Afternoon all, 

Please find below the latest edition of wellbeing Wednesday. 

wellbeing-wednesday-23rd-august-2023

As you are aware our PCN had two Health and Wellbeing Champions, Grace George and myself, unfortunately due to work and personal commitments Grace has decided to step down from the role, going forward I am your point of contact. 

Hope you all enjoy the Bank Holiday weekend.  If you are at a loose end, see below bands in the park.  I have been to a couple of these over the years, they are free events the most you have to pay is parking.  It’s usually close to a kid’s playground and there’s always an ice cream van around, I have also seen people take well behaved dogs.  It’s a cheap afternoon in the fresh air for all the family.  

https://www.coventry.gov.uk/bandsinparks

Best wishes 

Becky Slade 

Health and Wellbeing Champion 

Good afternoon, 

Please find attached this week’s edition of Wellbeing Wednesday.  This has not been available for several weeks due to production issues and may continue to be sporadic for a while going forward.  This week it contains some free uplifting resources for NHS staff, podcasts, music and apps and our wellbeing wall has made the spotlight!  

As always if I can be of any assistance, please do not hesitate to contact me.  

wellbeing Wednesday 19th July 2023

Best wishes 

Becky Slade 

Health and Wellbeing Champion 

Morning, 

Please find attached, this week’s edition of wellbeing Wednesday.  

Wellbeing Wednesday 10th May

Best wishes 

Becky Slade

Health and Wellbeing Champion 

Morning all, 

Please find below this week’s edition of wellbeing Wednesday. 

This week it contains information about the upcoming Equality, Diversity and Inclusion conference.  We would like to hear from people in General Practice across C&W, that have experienced discrimination and those who have had positive experiences (where employers/staff have been inclusive).  At the start of the EDI conference the video or audio clips will be played sharing peoples experiences, to showcase that racism is very real in the workplace and to build on why EDI matters.  The positive experiences will be shown before the second half of the conference.  If you have a positive or negative experience that you are happy to share, please let me know by 31st May, we are of course more than happy to anonymise.  

Wellbeing Wednesday – 3rd May 2023

Best wishes 

Becky Slade 

Health and Wellbeing Champion 

Morning all, 

Please find below, link to this week’s edition of Wellbeing Wednesday.  This week it contains, three 20-minute stress buster relaxation audios, try them out.  

Wellbeing Wednesday 19th April 2023

Best wishes 

Becky 

Health and Wellbeing Champion 

Good Afternoon, 

Please find below, link to this week’s edition of Wellbeing Wednesday.

Wellbeing Wednesday 8th March 2023

Best wishes 

Becky 

Health and Wellbeing Champion 

Morning all, 

Please find below this week’s edition of Wellbeing Wednesday.  This week it contains a free, 3-month trail of the Joe Wicks body coach app.  Take a look, it has lots of great workouts and recipes, including budget recipes under £1 per serving.  

Also, I would like to remind you to look at the PCN website, I have put the link to this below.  Some of the resources may be useful, including the Sleep Station, this is a web-based service providing support and guidance with all aspects of sleep issues and can even help you drop off to sleep quicker.  💤 

Sleep station is a free service for all patients and staff across our PCN.  Any staff member not registered with a surgery within the PCN, can get free access by contacting: 

[email protected]

Have a great day. 

Best wishes 

Becky Slade

Health and Wellbeing Champion 

Good morning 

Please find below this week’s edition of Wellbeing Wednesday, it contains information on budget recipe ideas. 

wellbeing-wednesday-15th-february-2023

Best Wishes 

Becky 

Health and Wellbeing Champion

Morning all, 

Please find below link to this week’s edition of Wellbeing Wednesday.    

wellbeing-wednesday-26th-january-2023

Best wishes 

Becky Slade

Health and Wellbeing Champion 

Morning 

Please find below this week’s edition of Wellbeing Wednesday.  This week it contains NHS staff respect resources that may be of use. 

wellbeing-wednesday-19th-january-2023

Best wishes 

Becky 

Health and Wellbeing Champion 

Good morning, 

Please find below this week’s edition of Wellbeing Wednesday, it contains info on the 30-day yoga challenge!  Don’t forget if you would like to attend staff meal on Friday 27th January, add your name to the list in Reception.  

wellbeing-wednesday-12th-january

Best wishes 

Becky

Health and Wellbeing Champion 

Happy New Year to you all and hope you had a lovely Christmas.  Please find below copy of this week’s edition of wellbeing Wednesday.  

wellbeing-wednesday-5th-january-2022

Best wishes 

Becky Slade 

Health and wellbeing champion 

Please find below link to wellbeing Wednesday.  

It contains info re: online fitness platform, DOINGOURBIT, free for NHS staff.  If you’re interested, you need to log on using your NHS email. I’ve had a look there’s all sorts of free workout videos from yoga & pilates, family workouts and high impact aerobics.  Please read the health warnings on the site before starting and maybe wait for the weather to cool down!! 

😎

Best wishes 

Becky Slade 

Health and wellbeing champion