North Arden Primary Care Network

Mental Health & Wellbeing

Mental Health & Wellbeing

Life can be incredibly busy and filled with stress, which can make it challenging to prioritize our mental well-being. Whether you’re grappling with long-term mental health conditions or are currently facing a tough time, we want you to know that our Primary Care Network (PCN) is dedicated to supporting you. We offer a range of services designed to help you cope with life’s challenges, including counselling, workshops, and access to mental health professionals who can provide personalized strategies and resources. Your mental health matters, and we are here to assist you every step of the way.

When life becomes overwhelming, establishing a structured routine can significantly aid in managing daily tasks with greater ease and efficiency. A well-defined routine provides a sense of stability and predictability, helping to reduce stress and anxiety. However, if this routine begins to feel repetitive or monotonous, it can create a sense of disconnection from one’s true self and personal passions. This disconnection may manifest as feelings of boredom or dissatisfaction, reminding us of the importance of incorporating variety and spontaneity into our lives. By periodically reassessing and adjusting our routines, we can strike a balance between structure and creativity, ensuring that we remain engaged and connected to our inner selves.

To stimulate your mind and reignite your creativity, consider making some intentional changes to your daily routine. Start by turning off your phone and setting aside 20 uninterrupted minutes each day for an activity that you truly love and that brings you joy. This could be a practice such as meditating to center your thoughts and reduce stress, taking a leisurely walk in nature to connect with the environment and clear your mind, exploring your artistic side through painting or drawing, or dedicating time to learn a new language that fascinates you.

Engaging in any of these activities not only provides a much-needed break from daily distractions but also rejuvenates your mind, fueling your creativity and enhancing your productivity for the rest of the day. Making this small commitment can lead to significant improvements in your mental clarity and overall well-being.

We understand the challenges that come with managing mental health, so we have gathered our top tips for self-care that can support you in your daily life.

Tips for Self-Care and Supporting Mental Health:

  • Practice yoga, listen to music, meditate, or learn relaxation techniques – These are all activities that have been found to have soothing effects and can be slotted into our busy lives when and where we have the time.
  • Eat healthy, well-balanced meals and limit alcohol and caffeine – General Health and happiness are often interconnected. When our bodies feel well it affects how we feel emotionally too.
  • Get good, quality sleep, especially when you’re stressed or anxious – Lack of quality sleep can leave us feeling exhausted, making everything more challenging during our waking hours.
  • Exercise regularly – Exercise can help reduce stress by releasing pent-up energy and boosting the release of mood-lifting hormones called endorphins.
  • Keep a journal – Writing down our thoughts and reflecting on daily challenges fosters emotional clarity. Articulating our experiences allows us to analyze feelings, identify patterns, and gain insights into our well-being. This practice helps process events, alleviates stress, and provides relief as we navigate our lives.
  • Talk to your friends and family when you feel anxious, depressed, or overwhelmed – Maintaining strong relationships and regular communication with friends and loved ones can have a positive impact on mental health. Even if you can’t meet in person, try scheduling a phone or video call once a week to catch up.

And most important of all make time for YOU. Relaxation plays a crucial role in alleviating stress. Do you find that spending time with friends makes you feel the most at ease? Think about planning regular outings with your close friends. You might also appreciate receiving a massage, taking a break in the afternoon, exercising, or going to watch a film. Lowering your stress levels can greatly enhance both your mental and physical health. Taking a little time off will help you recharge your energy.

These tips can help with the normal day to day trials and tribulations that most of us face but sometimes we need more help than what we can take on by ourselves. If you find that you are struggling emotionally or being affected by mental health issues, it is best to speak with a professional.

Book an appointment with your GP and discuss the problem, they are there to help you and offer guidance and support.

Also, through our PCN funding we are proud to be able to offer the services of our great ARRS roles team. You may benefit from the use of one of our specialist mental health practitioners who can assess whatever difficulties you may be having and guide you to the support best for you. Or perhaps you would benefit from the use of our social prescribers or health and wellbeing coaches? Click HERE to find out more about the services we offer and how to book an appointment.

Our health and wellbeing coaches offer a Pets As Therapy service which could be of help if you’re feeling blue and just fancy a cuddle with something cute and fluffy. You can find out more about this service HERE.

Many support services are available to help you improve your mental health and find happiness. Please click on the links below to investigate some of the other services out there.